Healthy Fats

1 woman cutting Strawberry and one man putting something in Blender Glass

Not long ago, our understanding of fats lead us to a simple classification: saturated fats were bad fats and polyunsaturated fats were good fats. Today we know that this issue is much more complex. With fats, it is all about balance – in particular, the balance of two kinds of polyunsaturated fats: omega-3 and omega-6. In small amounts and with the right balance in place (a daily intake of 250mg), essential fatty acids (EPA and DHA) contribute to the maintenance of normal vision and normal brain function.