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Vegetables, fruit, legumes and grains are all sources of dietary fiber. Fiber itself cannot be digested by the body and therefore it plays a key role in the digestive process. With a sufficient amount of fiber added to your breakfast, you are also less likely to be tempted to reach for a sweet treat.

To maintain normal digestive function, adults require 25 grams of fiber every day but the majority of us do not get nearly enough. Good natural sources of fiber include green, leafy vegetables and whole grains.

To help you reach your daily recommended intake, we offer a range of fiber-rich solutions and supplements. Design your high fiber diet plan with Herbalife Nutrition.